Author Archives: Shawnee

Fair Ye Well

Now that I’m officially a registered yoga teacher, I am going a different direction with my blogging! Yoga with Shawnee will be a combination of my thoughts on yoga and paleo/clean eating posts. I hope you will join me. Check … Continue reading

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Searching for New Simplicity. Found in Socca.

Scrambled egg with red onions, green pepper, salsa verde and tapatillo sauce rolled up in a Socca. Simplicity. One would think this is a word that carries meaning across all walks of life. It doesn’t. Don’t get me wrong.  I … Continue reading

Posted in Health, Healthy Eating, Writing, Yoga | 4 Comments

Eat More Seaweed

My step-sister once tricked me into believing the dried seaweed she held in her hand was good.  Even though it happened about 17 years ago I still distinctly remember it being one of the most revolting things I have ever … Continue reading

Posted in Healthy Eating

Girls they wanna have fu-un

The experts say resting, relaxing, eating the right foods, and moderate exercise are key to the healing process for Hashimoto’s/Hypothyroidism. But they left off spending time with my besties, singing my heart out at the VoiceBox and eating fabulous Japanese cuisine.  It’s totally … Continue reading

Posted in Balancing Life, Healthy Eating | 1 Comment

Three Meal Ideas

This post is brought to you by I-haven’t-posted-a-food-blog-in-a-month Tuesday. 🙂 A month ago…ok may be two months ago, foodbuzz sent me several Tostitos All Natural Dip Creations.  I tried them, liked them and created a few meals with them.  Below is … Continue reading

Posted in Healthy Eating, Recipes | 2 Comments

To eat or not to eat?: The Saga Part 3

But first an update: My ANA panel came back negative.  This means I don’t have lupus or rheumatoid arthritis.  My doctor said it was either one of those or Hashimoto’s.  I see the endocrinologist this Thursday.  Hopefully she will get … Continue reading

Posted in Health | 2 Comments

Easter Breakfast: Hearty Sausage and Asparagus Scramble

Scramble: 1 all natural apple chicken sausage link, 2 eggs, 2 big handfuls of spinach, 3 asparagus stalks, onion, 1 garlic clove, tbspn fresh cilantro, salt, pepper and cumin. Fruit: 1 banana, 5 strawberries and blueberries. Perfect start to a … Continue reading

Posted in Uncategorized | 1 Comment