The experts say resting, relaxing, eating the right foods, and moderate exercise are key to the healing process for Hashimoto’s/Hypothyroidism. But they left off spending time with my besties, singing my heart out at the VoiceBox and eating fabulous Japanese cuisine. It’s totally stress relieving.
I am pretty sure every time I shook the tambourine stress-fighting endorphins were released. 😀
Ok, so I was totally wiped out for about three days after this. It was so worth it.
–Shawnee, The Ex-Perfectionist